Cherries Fruit Benefits For Health

Cherry is a plant yielding seed that comes from the northern hemisphere and thrives in warm climates. Fruit is usually used to decorate this cake does have price is quite expensive but the level of demand for the fruit is still high. Fruits are red when fully ripe red turned out to have a variety of benefits for the health of the body.

Cherries Fruit Benefits For Health

1. Rich in antioxidants
   Cherries are rich in antioxidants are effective in preventing premature aging and reduce stress. Cherries also can prevent blood clots because it contains flavonoids or glikisida anthocyanin.
2. Rich in Nutrients
   Cherries have a very high content of nutrients that are very beneficial to health. In addition, this fruit has a low in calories so it is safe. It is very useful for someone who is in a weight loss program
3. Spending Poison
   Expenditure toxins, sometimes referred to detoxification can also be maximized by consuming cherries. Benefits of this natural detox will happen safely, so it will not cause side effects.
4. Overcoming Gout
   The content of anthocyanins in cherries efficacious to overcome gout so effective for reducing inflammation joint pain.
5. Pain Killer
   Cherries can be used for pain relief without side effects if taken properly
6. As an Anti-Inflammatory
   The next cherries contain anthocyanins which this fruit is also useful for anti-inflammatory. Or it could be said that cherries can contribute to preventing severe disease or chronic.
7. Increasing Passion Husband and Wife
   Cherries have a vitamin A content of the benefits and the benefits of Vitamin C is high. This makes it efficacious to increase the passion both men and women who are married.
8. Reduce Muscle Pain
   The anti-inflammatory on the cherries is efficacious for preventing muscle soreness. A study conducted in the United States said on runners. Athletes who drank cherry juice before long-distance running, experience less muscle soreness when compared to athletes who did not drink cherry juice.
9. Diuretics Effective for
   Cherries contain potassium which is efficacious for effective diuretic. Diuretic good system, will keep the process orderly disposal of urine
10. Make Sleep Well
    Cherries can regulate a person's sleep because of the content of melatonin contained. In addition, these substances are also useful to optimize brain function by preventing easily forgotten. It is equally the benefits of chocolate for the body that gives a sense of calm.
11. Skin Care
    The antioxidant content of the fruit is among the highest. Cherry juice is very nutritious to reduce the occurrence of skin problems. Scientists from the United States also suggested that one glass of cherry juice could prevent premature aging if taken every day.
12. Reducing the Effects of Free Radicals
    The fruit is rich in flavonoids and antioxidants that are useful to counteract the effects of free radicals that can help prevent premature aging and prevent cancer. The anti-inflammatory cherries juag efficacious to prevent heart disease.            

By consuming cherries can also reduce the risk of diabetes. Additionally, cherries are also suitable for use as a snack or dessert as nutritious as a fiber that can facilitate digestion as well as pieces for meelihara weight because the calorie content is low. That's some of the benefits of cherries are highly recommended to be consumed as a food companion fruits every day.

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Olive Fruit Benefits For Health

Are you including fruits buff? Fruit is a kind of healthy snacks and nutrient-rich. In this article, we discuss the type of fruit that looks similar to duku. The fruit is it? Yes, the olive fruit. The olive fruit is for the good of shape, color and structure of the meat is very similar to duku.

The difference is this olive fruit tastes more acidic than duku which has a sweet taste. For the skin, skin duku thicker than the skin of the olive fruit. This is what one of the factors that make the olive fruit can not survive long at room temperature. Within a few days, can tan quickly decay while duku will last longer. Benefits of olive fruit compared to the benefits duku not lose much.

As with other types of fruit, in addition to delicious olive fruit for consumption also has many benefits. If not so familiar with the benefits that owned a fruit that has a slightly sour taste of this, the following will explain the various benefits.

1. Langsat Fruit Benefits to help the diet
   You are on a diet? Add olive fruit as a snack menu you. Diet will certainly make you have to consume a lot of fruits which is actually a healthy food. Replace nibbles like fried foods with fruits such as olive will help you more quickly get results from a diet that you live. Olive fruit does have a very diverse nutrient content. One of them is the fiber. Fibers contained in the olive fruit will help facilitate the digestive system. In addition, if you are constipated, you can also consume olive fruit so big waste becomes more smoothly.
2. Olive fruit can be used as a medicine for cancer
   Olive fruit, besides the flesh can be consumed, the skin can be used as a cure for cancer. Of the content contained many nutrients, minerals, vitamins and fiber is the one who is said to be useful for treating cancers associated with our digestive system.
3. Olive fruit to cure the symptoms of hay fever
   The content of the fruit is very much fulfilled by a variety of vitamins and other nutrients make olive fruit as the fruit also have the property to cure a fever. Complexioned flower parts that can be used as a remedy for that is suffering from fever or heat is part of the seed. Flavor of olive seeds is pait, but do not worry. Olive seeds can be used as medicine. To process the olive fruit seeds into heat or fever medicine is to dry first. Once the seeds are dry (can be roasted, dried or roasted) and then the seeds can immediately until finely ground. After that, the seeds that have been finely brewed with warm water.
4. The healer olive fruit worms
   If you have the child suffering from intestinal worms, fruit seeds duku use to treat intestinal worms in your child's. Do not assume trivial worming know. Refined olive fruit seeds that will be very useful to cure intestinal worms. Now, please try to use olive fruit seeds as a cure intestinal worms.
5. Olive fruit as a powerful mosquito repellent
   Besides olive fruit edible fruit, skin and any seeds that can also be taken advantage it also has other benefits. What benefits? Olive fruit it can be used as a mosquito repellent. Some studies show and prove that substances contained in olive fruit skin is not favored by mosquitoes. How to use olive fruit peel as mosquito repellent is by first drying the fruit skin tan that you have prepared. If the olive fruit skin is dry, you can burn the skin is dry. The smell of burning olive fruit peel can be repellent and also has been proven safe. Unlike insect repellent on the market, using the olive fruit leather will not interfere with breathing and safe for your child.
6. Strengthen teeth and bones
   Olive fruit also contains phosphorus is not small. As we already know, phosphorus is useful as an agent bone and teeth formation. Consuming foods such as olive fruit containing phosphorus may help strengthen bones and teeth. Moreover, with the intake of phosphorus will prevent thinning of the bones and teeth. 
7. Treating an insect bite wound
   Yes, that is true. Olive fruit especially the bark can be used as a medicine to treat an insect bite wound like a scorpion. How to use the bark of fruit this one is by taking the starch stored in the tree bark. Starch is then applied to the part bitten by insects and left to dry up. Perform this treatment process several times until the bite wound is not swollen anymore and is completely cured.
8. Olive fruit can be medicine to cure malaria
   Malaria is a disease caused by a mosquito bite. Mosquito bites cause malaria mosquitoes are already infected with plasmodium parasite. So that when it bites a human, the parasite in the mosquito's body will be brought into the human body through a bite. If the drug can no longer use and may you also worried about the side effects, you can use the bark of fruit trees complexioned. Several studies had already proven efficacy olive fruit crops in the treatment of malaria.
9. Dysentery not heal, treat with fruit complexioned
   Maybe you are wondering about the truth of dysentery that can be cured by the olive fruit. However, I tell you that many have proven this and can be quite powerful. Part of olive used to treat dysentery are olive tree bark.
10. Olive fruit is useful for beauty
    If you menyangkat that fruit complexioned only limited to health benefits, then you are wrong. In terms of aesthetics, particularly olive fruit extract can be used as a bleaching and lightening our skin.
11. Olive believed to keep us from free radicals
    Besides olive fruit can be utilized as a preventive medicine or to treat colon cancer, was also able to repel free radicals in the body. This means that we will also be kept away from other diseases that may be lurking our health by eating the fruit like Duku, olive fruit.
12. Olive carbohydrate source
    Although we may be more familiar olive fruit as fruit has a sour taste, other facts indicate if the olive fruit contains a lot of carbohydrates that when consumed will be very good. This is what makes olive fruit into pieces suitable to replace your unhealthy snacks          

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TRADITIONAL MEDICINE TO REDUCE HEAT (FEVER)

Many of us mistakenly when there are members of our families have a fever, especially if the fever is children. Without thinking, feeling panic, it is typical to look for fever-lowering drugs. Though not all patients with fever should be addressed with medication for fever. Why is that? Here's the explanation.

Fever is not a disease, but fever is a condition in which the body temperature has increased beyond normal limits. Limit one's normal body temperature is between 36 ° C - 38 ° C. Fever is also a symptom or indication someone is stricken with an illness such as cough, cold and flu, sore throat, dehydration, as well as other diseases. Fever occurs when the body's thermostat, called the thermostat to increase the temperature exceeds the normal temperature. Thermostat is located in one part of the brain, namely the hypothalamus. The hypothalamus is a central regulator
body temperature, which at a given time will raise the temperature of the body as the body's reaction to the onset of a disease, germs, bacteria, viruses and infection. Thus fever is a form of resistance against infections, viruses, bacteria, or other so that the "attacker" is feeling uncomfortable in the body. That is to say that a fever has an advantage for the body to fight infection or as antivirus, due to the high temperature, then the immune system also increases.
So it is clear that not all people who have a fever should be given medicine for fever, unless the temperature or the body temperature continues to rise. If the body temperature continues to rise, especially if befall a child, then immediate steps - steps to lower the body temperature so as not to harm it. Steps - steps that should be taken include:

1. INGREDIENTS FIRST (HERBAL) REDUCE FEVER
   The ingredients are cassava stalks provide one-piece and three glasses of water. How to make that stem cassava leaves first washed clean. After that, boiled using three glasses of water to the boil. Once cooked the stew and then filtered. The water can be consumed twice a day every morning and afternoon. Or you can also use cassava leaves until finely ground. Used to compress.
2. INGREDIENTS TWO (HERBAL) REDUCE FEVER
   The ingredients are prepared brotowali of two fingers and two glasses of water. How to make that brotowali first washed clean. After that, brotowali boiled in two cups of water to a boil. Leave until the water becomes half. After cooked, let stand so cold. Consumed twice daily ½ cup. And can also add a little honey into it.
3. INGREDIENTS THREE (HERBAL) REDUCE FEVER
   The ingredients are tamarind leaves provide a handheld, fennel pulawaras taste and ½ liter of water. How to make that tamarind leaves and fennel first washed clean. After that, the ingredients boil. When cooked and filtered. Consumed twice a day every morning and afternoon.
4. FOURTH INGREDIENTS (HERBAL) REDUCE FEVER
   The ingredients are prepared fresh a handful of bitter leaf and ½ cup of boiled water. How to make that bitter leaf washed clean. Then pounded bitter leaf. Then the bitter leaf that has been pounded brewed with boiled water. stirred and then filtered. After that, immediately drinkable.
5. INGREDIENTS FIFTH (HERBAL) REDUCE FEVER
   The ingredients are roots provide sufficient grass jelly and boiling water. How to make that the roots of grass jelly washed clean. Then the roots of the grass jelly brewed with boiling water. Let stand a few minutes, after which it is filtered. Can be drunk immediately.
6. INGREDIENTS SIXTH (HERBAL) REDUCE FEVER
   The ingredients are prepared as much as one-piece palm sugar and one cup of warm water. How to make palm sugar that is brewed with warm water and stir until evenly distributed and then drunk.
7. SEVENTH INGREDIENTS (HERBAL) REDUCE FEVER
   The ingredients are sugar cubes provide one piece, gardenia leaves seven pieces and water glass. How to make that gardenia leaves washed first. Then gardenia leaves coarsely ground using water. After that, filtered. Then enter into the rock sugar water that has been filtered. Mix well, after it is ready to drink.
8. EIGHT INGREDIENTS (HERBAL) REDUCE FEVER
   The ingredients are prepared ripe tomatoes, ½ cup lukewarm water and one tablespoon of honey. How to make that tomatoes first washed clean. Then the crushed tomatoes using ½ cup of boiled water, then enter honey into it. Stir until evenly, then squeezed and filtered. Consumed three times a day.
9. INGREDIENTS NINTH (HERBAL) REDUCE FEVER
   The ingredients are fresh gotu kola leaves provide as much as a single cell, water and salt to taste. How to make that gotu kola leaves washed clean. Then gotu kola leaves crushed. Mixed with gotu kola leaf that has been pounded with water and a little salt. Then the mixture is filtered. Consumed every morning before eating.       

  So a few tips traditional medicine (herbal) to overcome the fever, may benefit.

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Efficacy Betel Leaf Green for Health

In Indonesia, there are many medicinal plants that can be used the leaves for treatment. Well, on this occasion I will discuss the benefits of green betel leaf for health. Betel leaves are often found in Indonesia there are two types, namely red and green betel betel. Everything can be used as medicine, but certainly different properties from each other.

Green betel has the Latin name Piper betle Linn. are included in the family Piperaceae. Betel is a vine plant species whose life is attached to the trunk of other plants, although there is also creeping on the ground

Betel Leaf Benefits for Health

Our ancestors often make a betel leaf as an herb for 'nginang'. The material consists of betel leaf, betel leaf, areca nut, gambier, and cardamom. Besides betel leaves can also be used as a traditional medicine to treat various diseases. Here are some benefits of betel leaf for healthcare and medicine. 

1. Treating vaginal discharge
   Boil 7-10 betel leaves in 2.5 liters of water to boil. Use boiled water betel leaves it while still warm to wash the pubic area. Do it repeatedly.
2. Treating itchy allergy and urticaria
   Provide 6 pieces of betel leaf, 1 slice ginger yellow and 1.5 tablespoons of eucalyptus oil. All the ingredients are mashed together until smooth. Then the mixture is applied / rubbed on the body itching due to allergies or urticaria.
3. Treating diarrhea
   Take 4-6 betel leaves, 6 peppercorns and 1 tablespoon of coconut oil. All the ingredients are mashed together until smooth. Rub the mixture in the abdomen and let it dry.
4. Treat bleeding gums
   If you experience bleeding of the gums, do not worry, treat only with betel leaves. Way, take four betel leaves and then boiled in two cups of water to boil. Once cool, the cooking water used for rinsing. Do it repeatedly until cured.
5. Treating a nosebleed
   Nosebleed is bleeding from the nose. You can treat using betel leaves. Take one betel leaves and then pressed-press so slightly wilted. Roll and match into the nose to stanch the bleeding.
6. Treating cavities
   If you megalami toothache due to dental cavities, immediately take the betel leaves and boiled in two cups of water to boil. Boiled water betel leaves are used for rinsing. Do it repeatedly until cured.
7. Treating coughs
   Provide four betel leaves, 3 leaves bidara upas and honey to taste. Betel leaves sliced, then boiled with peel bidara leaves in 2 cups of water to boil. Once cool, add honey to taste, and then the mixture was made to rinse. Try to reach the area of the esophagus.
8. Reducing milk production
   Excessive production of milk is certainly not good and wasteful. You can solve it by using a betel leaf. It's easy, take 4 pieces of betel leaves and spread with coconut oil. After the roast over the fire, do not get burned. In a state still warm, the betel leaf is attached around the breast.
9. Heart disease
   Provide 3 pieces of betel leaf, 7 pairs of seeds cubeb, 3 onions, 1 tablespoon cumin. All the ingredients are crushed into powder, plus 5 tablespoons of hot water, left a few minutes, then squeezed and filtered. The herb drink 2 times 1 day and do regularly.
10. Treat disease Sfilis
    Prepare 25-30 betel leaves along the stems, 1/4 kg of palm sugar and salt to taste. All the ingredients are boiled together with 2 liters of water to boiling, then filtered. The herb drink 3 times 1 day continuously.
11. Treat bronchitis
    7 Provide betel leaves and 1 piece of rock candy. Chopped betel leaves, then boiled with rock sugar with 2 cups water to boil down to 1 cup, and filtered. The herb drink 3 times a day 3 tablespoons. 

That's some of the benefits of green betel leaf for health and traditional medicine. hopefully add insight to treat disease naturally.

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Avocado For Health Benefits

Benefits of Avocados turns out vital to our health, many benefits of avocado we do not realize it can help us prevent dangerous diseases and increase metabolism. Efficacy of an avocado is classified as highly variable ranging from the simple to the disease and a very dangerous disease like cancer that not only do we gain from the benefits of mangosteen peel and benefits of soursop.

Benefits of Avocados

1. Maintain cardiovascular health
   Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the foods we consume. Avocado is a source of monounsaturated oleic acid which has been proven in numerous studies to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) in the blood.
2. Lose weight
   There are still many Indonesian people are very surprised that foods high in fat and calories is considered good for weight loss. However, studies have shown that monounsaturated fatty acids are best used as a combustion energy and not stored as fat in the body. Slow-burning energy, and certainly is a feeling of satiety that many days you will feel very suitable for reducing hunger and appetite for those of you who are on a diet.
3. Reduce Diabetes
   Diabetes is a disease that is very dangerous, especially for the development of healthy food that has been increasingly difficult to get. If you feel frequent hunger, thirst, frequent urination, drastic weight loss, you should check it out to see a doctor. Then what is the role of avocado to this problem? avocados can reduce LDL (bad cholesterol) and raise HDL (good cholesterol in the blood). Keeping your cholesterol intake will help reduce the risk of diabetes. 
4. Health and Beauty Skin
   Benefits of avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados are also useful to protect skin from wrinkles and other signs of premature aging with the carotenoid content of antioxidants, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain the elasticity of the skin to remain taut.
5. Prevent disease arthritis and gout
   The disease is more frequent attacks you already started to age, Osteoarthritis is a disease that causes inflammation of the joints and severe pain. Avocados have anti-inflammatory agent, which is one of the few foods that can reduce pain in arthritis. Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and carotenoids substances that can help to reduce the inflammation that leads to arthritis.
6. Prevent cancer
   Avocados are rich in phytochemicals that have done the research may help prevent the development of certain cancers. Scientists studying the characteristics of chemopreventive avocado concluded that phytochemicals from the avocado fruit is excellent dietary strategy in cancer prevention.
7. Prevent high blood pressure
   Avocado is one of the fruits that become large enough source of potassium, which helps control blood pressure in the body.
8. Disposing of Free Radicals
   The benefits of antioxidants in our body is to get rid of free radicals that may cause specific diseases and cancer. This fruit is one source of antioxidants which is very good for the body in removing toxins through sweat or urine will.
9. Eye health help
   Avocado is a source of the carotenoid lutein, which is known to help protect the health of the eyes caused by aging such as macular degeneration and cataracts.
10. Prevent birth defects
    Avocados are rich in folate, vitamin B is one of the dikenalsebagai vitamin folic acid. One avocado could meet about 23% of the recommended daily value. The high amount of folate in avocados is very important in the prevention of birth defects, such as neural tube defects and spina bifida.
11. Reduce the risk of stroke
    Folic acid content in avocados can protect and prevent stroke. Research has shown that people who frequently consume folate intake had a lower risk of stroke.    

Benefits of avocado is important for us to know to increase knowledge and change the paradigm we were wrong about the benefits of avocado this. Mix the benefits of honey and the benefits of this fruit will increase endurance and be our initial target in maintaining a healthy and get the body alive and healthy every day.

The most important thing is that we can use avocado to the health of the body, the health benefits are believed to have instead, which makes the avocado is the source we start a healthy life.

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Starfruit For Health Benefits

Starfruit is the fruit that comes from the territory of the country with a tropical climate. The fruit is yellowish when ripe, the fruit forms a much-loved person. Star fruit taste is very refreshing, so it is often processed into a variety of recipes. Aside from the taste wagged his tongue, star fruit is also very good for health and also provide benefits for beauty.

Starfruit For Health Benefits

Starfruit is one of the exotic fruit is rich in benefits. Approximately 100 grams of star fruit, providing 31 calories which is much lower than for tropical fruits other popular. In addition, a number of essential nutrients, antioxidants, and vitamins contain a number of benefits to health starfruit

1. Healthful Digestive
   Along with carambola fruit skin provides dietary fiber supply. Fiber helps prevent the absorption of LDL cholesterol in food in the intestine. Fiber also helps to protect the intestinal mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals in the colon. The fiber content in the leatherback makes digestion more healthy and avoid the risk of colon cancer symptoms.
2. Cancer prevention
   starfruit benefits provide vitamin C which is a deterrent against attack cancer symptoms. Starfruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. About 100 g of star fruit will provide 34.7 mg or about 57% intake of vitamin C is needed every day. In general, the benefits of fruits rich in vitamin C helps body develop resistance against infectious agents, free radical and anti-inflammatory for the body.
3. Rich in Antioxidants
   Starfruit rich in antioxidants such as flavonoids, polyphenols. Some types of this important flavonoids including quercetin, epicatechin and gallic acid. Total polyphenols in these fruits at 43 mg / 100 g. These compounds help protect from, from the effects of free radical damage.
4. Improving Enzymes Work
   In addition, star fruit is a source of B-complex vitamins such as folate, riboflavin and pyridoxine (vitamin B-6). Taken together, these vitamins help as co-factors of enzymes in the metabolism and supporting the synthetic function of enzymes in the body.
5. Overcoming High Blood Pressure
   Starfruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Hypertension healing therapy done with starfruit, to consume them regularly.
6. Overcoming Kidney Disorders
   If someone has a complaint renal impairment, the leatherback can be consumed because it has a very high concentration of the oxalic acid. Scientists consider it as anti-nutritional compounds, such as interfere with the absorption and metabolism of some natural minerals such as calcium, magnesium and so forth.
7. Reduce levels of bad cholesterol
   In leatherback there is a substance pectin which reduces cholesterol in the blood. Pectin binds cholesterol and bile acids in their secretions issued. Of course this is very good for people with symptoms of diabetes.    

Various benefits leatherback can be obtained by consuming them, but we still have to be wise when to eat it. Starfruit is sweet, because the content of glucose, so it is not good if consumed in excess. Consumption of fruit variety, it can be better, rather than just concentrating on one type of fruit only.

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Melon Fruit for Health Benefits

Melon (curcumis melo) still bersaudaran with pumpkin, cantaloupe and watermelon. Melon belongs to the family Cucurbitaceae. Melon flesh has a texture that is soft portion with a sweet taste and refreshing because it contains a lot of water.

Melon is usually used as a table fruit. Aatau can also be used as juice, and mix fresh drinks cold. But the benefits of melon not only as food, but also beneficial to health. This is because the content of the nutrients found in this fruit is quite a lot.

Here is the content of nutrients and some melon fruit for health benefits:

1. Sources of Vitamin C
   Vitamin C is a vitamin that is essential for the body. Vitamins act as antioxidants that counteract free radicals that boost the immune system. Daily vitamin C needs adults is about 90 mg. One cup melon 1/3 able to meet the daily requirement of vitamin C, or about 30 mg.
2. Sources of Vitamin A
   Vitamin A has a very important function in the body. Among them is the preserve eye health, teeth, skin, bone, and mucous membranes. In one melon, capable of providing 25% more vitamin A than the daily requirement.
3. rich in Potassium
   Potassium or potassium functions to maintain a healthy heart and keep blood pressure to remain stable. Every day, adults need 4700 mg of potassium. One cup of melon to provide about 43 mg of potassium to be absorbed by body.
4. The content of Lycopene
   Some studies suggest that lycopene can lower the risk of some types of cancer also prevents the occurrence of heart attacks. One cup of melon contains 9 mg to 13 mg of lycopene.
5. Preventing Diabetes and Stroke
   In addition to some of the above benefits, melon also includes fruit and low in calories and low in fat. Consuming fresh fruits such as melons can help reduce the risk of serious diseases such as diabetes and stroke.
6. Nourish Eye
   Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful to improve the sharpness of vision and eye health. Beta-carotene is converted by the body into vitamin A and are used fix improves the functioning of the eye.
7. Preventing Cancer
   Carotenoids are pigments as color poster on fruit and vegetables. High carotenoid content in melon fruit can prevent some cancers, such as lung cancer and breast cancer.       

It turned out that in addition to good to eat and a refreshing, melon also contains many health benefits. So do not hesitate to consume melons

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