Dragon fruit you may have heard or even seen dragon fruit in the fruit shop, in the market, or at the supermarket. But do you know what the benefits of dragon fruit? Although the fruit is called dragon fruit, this fruit does not come from mainland China are incredibly famous with the mythical dragon. But the dragon fruit plants are from Latin America.
The dragon fruit plant is a cactus-kaktusan. The dragon fruit has two types of dragon fruit red and white dragon fruit. For both of these contain a lot of fiber in calcium, vitamins B and C and also contain iron. Because the dragon fruit contains a lot of nutrients in it, then a lot of people who like this dragon fruit. And normally used for health and beauty.
Red Dragon Fruit Benefits
For the benefit of red dragon fruit is usually to maintain a healthy body and most important for healthy bones and teeth. This is because the red dragon fruit contains calcium and phosphorus very well for bones and teeth. If you are eating dragon fruit on a regular basis then you will avoid dental problems such as tooth loss and osteoporosis
In addition to bone and teeth health benefits of red dragon fruit is that it can prevent diabetes mellitus. Although the dragon fruit is very sweet, but the sugar contained in the red dragon fruit is very little. As well as the red dragon fruit can also help your body to remove toxins resulting from unhealthy lifestyles.
Benefits of a white dragon fruit
Benefits of a white dragon fruit is not much different from the benefits of red dragon fruit. For the content of antioxidants present in the dragon fruit is very high, the white dragon fruit can be beneficial to slow down the aging process and prevent cancer.
Because the dragon fruit could prevent and treat cancer, the efficacy of the white dragon fruit is the same as the benefits of soursop leaves that have been effective to treat cancer by killing cancer cells very nasty and maintaining good physical health. In addition, if you are eating dragon fruit is regularly it will help lower cholesterol levels in the blood.
The benefits of dragon fruit for health
- Red and white dragon fruit is very beneficial for the body. The benefits of dragon fruit's health is very much like to maintain immunity. It is no wonder because the dragon fruit contains a lot of vitamin C. Of course you already know that vitamin C can protect the body against various diseases, especially infection usually caused by bacteria, germs and viruses.
- Dragon fruit is also very safe for consumption by infants. If you have a toddler that is difficult to stop eating, then you can give the dragon fruit to increase appetite, because in addition to good for health, dragon fruit can also increase appetite.
- Aside from the meat, the efficacy of dragon fruit can also be found on the skin and leaves dragon fruit. Extract from the bark and leaves of dragon fruit can inhibit tumor cell growth and can help blood circulation
That's some of the benefits of dragon fruit red and white dragon fruit. So from now on do not hesitate to consume dragon fruit, due to the benefits contained therein are very much at all. May be useful.
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