Blueberry included in the family sweetest berry that tastes so well liked. Behind the sweet taste turns blueberries contain many phytonutrients, plant nutrients that are beneficial to health.Blueberries are one of the most healthy intake on earth. Blueberries beat other fruits and vegetables because of its antioxidant content levels. This makes the blueberry as one antidote to damage cells in the body that contributes to the symptoms of heart attacks and cancer. Research on mice mentioned that rats who consumed this fruit becomes more focused and smarter than mice that did not eat it.
Blueberry Fruit Ingredients
Blueberry fruit contains a variety of nutrients, for example some minerals (manganese, calcium, phosphorus, iron, potassium, and zinc), vitamin B1, B2, B3, and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats.
The content of manganese and vitamin K Blueberry fruit is high enough, the chemical element manganese is an anti-inflammatory. Its function indirectly blood flow and improve memory.
Blueberry fruit also contains antioxidants that are good for the body. Research shows that blueberries contain anthocyanins, proanthocyanidin, resveratrol, flavonols, and tannins. The content in the Blueberry fruit is good for preventing the growth and development of cancer cells and inflammation.
Efficacy and Blueberry Fruit Benefits
Blueberry Fruit Multiple Benefits for Our Body Health, among others:
- Blueberry Fruit Benefits to Maintain Vision and eye health : Blueberry is the right medicine to prevent and treat infections and diseases related to retinal function and help control the vision to keep it sharp. Ocular problems can also be dealt with regularly consuming blueberries.
- Blueberry Fruit Benefits to Protect Your Skin : Blueberry facial mask to help repair and protect the skin from harm caused by stress and exposure to matahati. Besides routine use of masks blueberries also make your skin soft, supple, and looks stunning.
- Benefits to Reduce Cholesterol Blueberry Fruit Evil : Antioxidants contained in fruits blueberru help reduce levels of bad cholesterol in the body, but it also prevents high blood pressure and heart. The free radicals that can cause cancer may neutralization by the content of antioxidants contained in fruits blueberries.
- Benefits Blueberry Fruit to Prevent constipation and indigestion : Fibers contained in blueberries have many benefits, especially for the digestion, ie, preventing constipation. Besides vitamins, acids and fructose helps indigestion problems.
- Blueberry Fruit Benefits to protect the body from cancer : The content of phytonutrients found in blueberries, help prevent colon cancer and cervical cancer.
- Blueberry Fruit Benefits to Maintain Brain Function : Eating one cup of blueberry juice regularly can reduce stress on the brain and prevent diseases that brain dysfunction of Alzheimer's or dementia. Besides the ability to learn will also increase with the consumption of blueberries every day routine.
Other Benefits of Blueberries
Besides the fruit, roots and leaves of blueberry saktinya was also the same. When processed into tea, blueberry tree roots can help relieve pain during labor and delivery and provide a relaxing effect. While the leaves, when boiled and drunk, can be a tonic for the blood booster purify the body and relieve cough.
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